Take control of your hormones by eating and foods and following a routine that cycles with the natural rhythm of your hormones throughout your menstrual cycle.

The following information will educate you on what happens to your hormones during each phase and what nutrition/physical activity to incorporate in each phase to help live with the natural rhythms of your ever-changing body.

Take control of your hormones by eating and foods and following a routine that cycles with the natural rhythm of your hormones throughout your menstrual cycle.

Facemasks are a ritual many people use to assist the skin topically. What most don’t know are that most commercial face masks are often full of parabens and preservatives that can irritate the skin and can usually be quite expensive.

An immune-boosting concoction to drink morning and night when you feel an illness coming on.

Medicinal mushrooms and Adaptogens although appear to be a ‘coming of age’ new health craze they have actually been used in traditional systems of healing in ancient medicine for thousands of years, specifically in Traditional Chinese Medicine and Ayurveda.

Invite over your closest friends to enjoy this love cake with you, burn lavender and geranium and serve with Moroccan mint tea.

Enjoy a cup of warm bone broth after breakfast for morning tea with some fresh rosemary and lemon added to it. This is a good time to be making lists and getting some work done, as it’s the peak time for cognitive function and drinking bone broth will boost this.