Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
I. Menstruation
II. Follicular
III. Ovulation
IV. Luteal
Holistically exploring the connection between a woman's or womb-holding person’s hormonal needs, emotional self, physical body and spiritual self and the impact this has on our menstrual cycle.
In each stage, we provide educational information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
What’s Included
50-page ebook
Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
Understand a ‘natural’ flow & signs of hormonal imbalance
Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
Naturopath & Nutritionist-approved rituals to support your hormones
Resources to support hormonal health
Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
How To Download
Once your order is placed, you will receive a confirmation email containing a download link.
Be sure to check your junk folder as it may get sent there!
Healing Cycles presents a 50-page eBook developed by qualified Naturopath (Tayla Gardiner, BHSc Nat) and Nutritionist (Ayesha Basel, BHSc Nut).
We deep dive into the four stages of the menstrual cycle;
I. Menstruation
II. Follicular
III. Ovulation
IV. Luteal
Holistically exploring the connection between a woman's or womb-holding person’s hormonal needs, emotional self, physical body and spiritual self and the impact this has on our menstrual cycle.
In each stage, we provide educational information on the physiological, hormonal, emotional, physical and nutritional needs to support your body throughout each phase of your cycle to restore hormonal balance and harmony.
What’s Included
50-page ebook
Explores the physiology & hormonal fluctuations of the four phases of the menstrual cycle
Understand a ‘natural’ flow & signs of hormonal imbalance
Learn how to support each phase by cycle syncing your nutrition, movement and emotional-wellbeing rituals
Naturopath & Nutritionist-approved rituals to support your hormones
Resources to support hormonal health
Connect with us for further support with your menstrual cycle with qualified Naturopath & Nutritionist
How To Download
Once your order is placed, you will receive a confirmation email containing a download link.
Be sure to check your junk folder as it may get sent there!
